Hello! I’m Barron Cato and my passion is empowering people to achieve their potential through breathwork and the grounding effects it has on our nervous system and lives. I have two decades of experience, training and mentoring adults while serving in various leadership roles for various organizations. My spiritual journey began within the Christian church and evolved into my dedication to the Taoist philosophy today. I have a decade of experience coaching multiple youth sports and am a trained communicator with professional experience presenting at multiple conferences, workshops, and trainings in my role as a director of data science & analytics.

As a Certified Intuition Master Practitioner, Certified Yoga Body Breath Coach, and Aikido martial art student, I utilize my training in all three disciplines to teach people how to naturally live grounded, centered, and balanced lives through breathwork.

I discovered the power of breathwork after taking a 21 day breath challenge, continuing the breath practices and witnessing the impact it had on my whole life. It was reinforced through the emphasized ki breathing and training to focus on one point in Aikido.

As a regularly high strung and anxious person, I saw the immediate benefits of breathwork and its effects on my body to regulate my stress, mood, and anxiety. But it was the additional benefits of retraining my subconscious breathing and entraining my nervous system, through the regular breathing practices, that added consistency to staying grounded, centered, and balanced throughout my day.

My desire is to empower others by using breathwork and intuition to cultivate the body-mind connection and develop a holistic well-being as guided by one’s natural and intuitive self.