Natural Way Consulting Empowers Your Life Journey

Welcome to Natural Way Consulting! I’m Barron Cato, CIP and as a Certified Intuition Practitioner, Certified YogaBody Breath Coach, and Aikido martial art student, I focus on the power of our body’s natural functions to ground us, bring us into balance, and find our center through the concept of breath embodiment.

Breath embodiment engages our body, mind, and soul through our breath, visualization, and intuition. It connects our body’s natural functions with our inner being. This connection allows one to walk in awareness throughout the day, balance their intuitive and rational minds, know when and how to regulate their autonomic nervous system, and flow with the challenges of life.

Testimonials

  • Jemma Skye Champeau

    Barron is a master at teaching breath meditation. It is clear that he loves this work. I am not new to breath work, yet the way Barron guided me felt unique. His manner is grounded, clear and calm and all his cues are so natural and embodied, as if he has spent lifetimes teaching this. He has the perfect voice for meditation, and knows implicitly how to use cadence, timing and tone to enhance the meditation journey.

  • Jeunai Emery

    I love participating in Barron’s meditation sessions. His simple yet profound approach makes meditation accessible and enjoyable for everyone, regardless of their experience level. Barron’s warmth and expertise creates a nurturing environment where I consistently find peace and clarity.

  • Leilani Lewis, MA

    I attended a breath work and meditation workshop facilitated by Barron Cato that exceeded all my expectations. The workshop was beautifully organized, creating a serene and welcoming environment right from the start. Barron is extremely knowledgeable and deeply compassionate, guiding us through various breathing techniques and meditation practices with ease and understanding.

Services

Breath Embodiment Coaching

“Breathing is so simple, and yet it’s effects is miraculous.” —Thich Nhat Hanh

Breath embodiment begins with focusing on how the body uses breath and the activity of breathing to sustain life and regulate our autonomic nervous system.

It establishes the body-mind connection where the body influences the mind, and it connects us to the world and environment through reflecting on the life giving energy exchange of oxygen and carbon dioxide.

Breath Embodiment Training:

Level 1 — Grounding: I teach people how to become one with their breath and consciously use it for self-care using YogaBody breath exercises.

YogaBody breath work regulates our autonomic nervous system which balances and relaxes our body, tells our brain to calm and relax, and quiets the mind through the afferent connections of the vagus nerve.

Level 2 — Balance & Centering: Establishing the body and mind connection, I teach how to use our breath to flow through the day with a balanced and centered mind.

I refer to a balanced and centered mind as natural mind because it allows one to go with the natural flow of life utilizing both the intuitive right and rational left brains to respond to life’s challenges and entanglements.

Level 3 — Awareness: Using breath embodiment to be grounded while living from our higher self and connecting with the earth and universe around us.

When we are grounded we can find our balance.

When we are balanced we can find our center.

When we are centered we can walk in awareness and ascend as high as we want or feel called to go.

We root to rise!

Natural Meditation Training

“When the nervous system of a human being is restored and refined, one becomes calm and objective.” — Hua Hu Ching chapter 48

Utilizing our breath and imagination, natural meditation is a practice where we are not striving to meditate but allowing our mind to naturally relax and find its own calm meditative state through breath embodiment and using our imagination to activate our alpha and theta brainwaves.

This training teaches you how to easily meditate on your own and incorporate this practice into your busy life. It is about embracing simplicity and allowing natural processes to lead us to our desired result of meditation.

Benefits of Natural Meditation:

  1. Deeper Relaxation: Natural meditation via breath work that relaxes the body and calms the mind.

  2. Increased Mindfulness: Cultivates heightened mindfulness and fostering present moment awareness through our breath.

  3. Heightened Spiritual Awareness: Facilitates a heightened sense of spiritual connection or awareness for those seeking it.

  4. Overall Well-Being: Promotes overall well-being and inner peace by blending imagination/visualization with relaxation and meditative intention.

Book a free virtual consultation

Let’s see if we’re a fit to partner together on this transformative journey and unlock the potential already within you.