Natural Way Consulting Empowers Your Life Through Breathwork

Welcome to Natural Way Consulting! I’m Barron Cato, CIMP. I teach and coach breathwork embodiment focusing on the power of our body’s natural functions to regulate our nervous system and ground us promoting mental, physical, and emotional healing.

Breathwork embodiment engages our body, mind, and soul through our breath. It connects our body’s natural functions with our inner being. This connection allows one to walk in awareness throughout the day and flow with the challenges of life.

When we are grounded we can find our center.

When we are centered we can find our balance.

When we are balanced we can walk in awareness and ascend as high as we want or feel called to go.

We root to rise!

What Is Breath Embodiment?

Embodiment is the practice of fully experiencing and being present in our body, rather than being lost in our thoughts. It involves developing the ability to stay connected to our physical self, which helps quiet the mind. The breath serves as a powerful gateway that helps regulate our nervous system and consciously anchor our awareness in the body.

Scientifically Based Benefits of Breathwork

1. Stress Reduction

  • Breathwork activates the parasympathetic nervous system, reducing stress hormones like cortisol.

2. Improved Heart Health

  • Slow, controlled breathing improves heart rate variability (HRV), which is a marker of cardiovascular health.

  • It can help lower blood pressure and improve circulation.

3. Enhanced Respiratory Function

  • Breathwork strengthens respiratory muscles and increases lung capacity.

4. Improved Sleep

  • Slow breathing exercises before bed promote relaxation, helping to reduce insomnia and improve sleep quality.

5. Increased Energy Levels

  • Conscious breathing improves oxygenation of the blood, leading to better cellular energy production and overall vitality.

6. Enhanced Focus and Cognitive Function

  • Breathwork can improve attention, memory, and decision-making by increasing oxygen supply to the brain.

7. Emotional Regulation

  • Breathwork supports emotional resilience by calming the amygdala and fostering a sense of grounding.

Embodying breathwork into daily life can lead to both immediate and long-term improvements in physical, mental, and emotional health.

Testimonials

  • Jemma Skye Champeau

    Barron is a master at teaching breath meditation. It is clear that he loves this work. I am not new to breath work, yet the way Barron guided me felt unique. His manner is grounded, clear and calm and all his cues are so natural and embodied, as if he has spent lifetimes teaching this. He has the perfect voice for meditation, and knows implicitly how to use cadence, timing and tone to enhance the meditation journey.

  • Jeunai Emery

    I love participating in Barron’s meditation sessions. His simple yet profound approach makes meditation accessible and enjoyable for everyone, regardless of their experience level. Barron’s warmth and expertise creates a nurturing environment where I consistently find peace and clarity.

  • Leilani Lewis, MA

    I attended a breath work and meditation workshop facilitated by Barron Cato that exceeded all my expectations. The workshop was beautifully organized, creating a serene and welcoming environment right from the start. Barron is extremely knowledgeable and deeply compassionate, guiding us through various breathing techniques and meditation practices with ease and understanding.

Services

Breathwork Embodiment Coaching

“Breathing is so simple, and yet it’s effects is miraculous.” —Thich Nhat Hanh

Breathwork embodiment coaching sessions focus on how the body uses breath and the activity of breathing to sustain life and regulate our autonomic nervous system.

They establish the body-mind connection where the body influences the mind, and it connects us to the world and environment through reflecting on the life giving energy exchange of oxygen and carbon dioxide.

Breathwork Embodiment Training:

Level 1 — Grounding: I teach people how to become one with their breath and consciously use it for self-care using YogaBody breathwork exercises.

YogaBody breathwork regulates our autonomic nervous system which balances and relaxes our body, tells our brain to calm and relax, and quiets the mind through influencing the afferent connections of the vagus nerve.

Level 2 — Centering & Balancing: Establishing the body and mind connection, I teach how to use our breath and natural intuition to flow through the day with a centered and balanced mind.

I refer to a centered and balanced mind as natural mind because it allows one to go with the natural flow of life utilizing both the intuitive right and rational left brains to respond to life’s challenges and entanglements.

Level 3 — Awareness: I teach how to use breathwork embodiment to remain grounded while living from our true self and being aware of what is happening within and around us.

Breathwork Natural Meditation Training

“When the nervous system of a human being is restored and refined, one becomes calm and objective.” — Hua Hu Ching chapter 48

Utilizing our breath and imagination, breathwork natural meditation is a practice where we are not striving to meditate but allowing our mind to naturally relax and find its own calm meditative state through breathwork and using our imagination to activate our alpha and theta brainwaves.

This training teaches you how to easily meditate on your own and incorporate this practice into your busy life. It is about embracing simplicity and allowing natural processes to lead us to our desired result of meditation.

Benefits of Breathwork Natural Meditation:

  1. Deeper Relaxation: Natural meditation via breath work that relaxes the body and calms the mind.

  2. Increased Mindfulness: Cultivates heightened mindfulness and fostering present moment awareness through our breath.

  3. Heightened Spiritual Awareness: Facilitates a heightened sense of spiritual connection or awareness for those seeking it.

  4. Overall Well-Being: Promotes overall well-being and inner peace by blending imagination/visualization with relaxation and meditative intention.

Book a free virtual consultation

Let’s see if we’re a fit to partner together on this transformative journey and unlock the potential already within you.